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This infographic designed by The Meditation Spot. Vedic meditation is designed for people living in the modern world. People who have careers, families, school, study, hobbies, and passions.Other meditation techniques were designed to be more of a monastic practice – think the monk in a cave kind of thing – whereas the founding Rishis (Seers, “great Sadhus” or Sages) of this technique were householders themselves, farmers and family men. The benefits of Vedic Meditation is Reduce Stress & Anxiety, Improved Health, Improved Focus, Increase Creativity, Better Relationships, Happiness and Overall Well Being.

Source: Meditation Gold Coast