Gitanjali Saxena

As we are aware, smoking is addictive and it is so because smokers are addicted to tobacco smoking. Any product containing tobacco contains nicotine which upon entering the blood vessels stimulates the adrenal glands to secrete more ‘adrenaline’ or ‘epinipherine’ and also ends up increasing the amount of dopamine in the smoker’s brain which gives a ‘brief joyful experience’ during smoking and hence smoking is so addictive. Hypnotherapy for smoking cessation is quite effective in order to quit smoking.

Quit smoking hypnosis is achieved when the hypnotherapist is able to completely relax its client who is then introduced to powerful suggestions and visualizations into the focused yet relaxed mind of the client so as to help the client to achieve its desired goal which is to quit smoking. 

A hypnotherapist is able to diagnose a trigger that would have influenced its client in a negative way in order to take up smoking and become addictive to it. After finding out about the trigger the hypnotherapist is able to program the client’s mind in such a way that the client starts associating ‘not consuming tobacco’ with his happy experiences of the past which in turn motivate him to quit smoking. 

Hypnotherapy for smoking cessation incorporates stress relief to promote successful tobacco avoidance. Immediately after a client has experienced a hypnotherapy session, they are in a state of total relaxation. Hypnotherapy is also known to eliminate headaches and muscle pain that may be the consequence of stress.

Dr. Geetanjali Saxena is a wellness coach who has more than twenty years of hands-on experience. As a wellness coach, Dr. Saxena believes ‘free will’ that was gifted to all of us by our creator. She has dealt with a plethora of clients and is trained in multiple specialties. If one is looking for quit smoking hypnosis, Dr. Saxena is the person to go to for effective results.